It involves flipping frontwards, backwards, side to side, and traveling with your hands on the ground. Therefore a new division has been added to the 2008-09 Age Grid. Jumps we will learn will include but are not limited to: toe touch, front and side hurdlers, pike and combination jumping skills including whipped jumps. Frequent Asked Questions LEVEL 5. Level 6: … Please click this link to sign up for your Mandatory Team Tumbling. See more ideas about cheer stunts, cheerleading stunt, stunts. 23future cheer level appropriate & elite skills grid 2018-19: stunts level 1 inversion style release style twisting dismount style other stunts ... level 4 inversion style … Team Cheer (4 divisions) Based on the objectives of growth for existing and emerging nations, the 2021 ICU Junior World Cheerleading Championships will offer 2 levels of cheerleading for the Coed & All Girl divisions. A jump section is typically comprised of a toe touch, a hurdler and a pike jump. 1. The motion you will hit is similar to a touchdown motion, but your arms should be extended straight in front of you. ��!���=�t�����WXz����I�/j�A���k��ע����k}u�W�ts��m[!���M�����ha�; X���;��_w)4��b��Nmn�ú�r1] �D5�k Execute the jump. Based on preference of the stunt group, flyers may choose to start with one foot in the base’s hand or jump into the stunt with both feet. Make sure your chest is up, legs are straight and toes are pointed. The focus is on perfecting tumbling, motion, jumps, and stunts to enter highly competitive championships. The 2019 season marked our first season to have a Level 6 Worlds Team. Do not release the flyer until she is safely back on the floor. <>>> Subscribe Share Share with your friends 02:36 ICE All Stars - St. Louis - Frozen 4 - L4 Senior Small ICE All Stars - St. Louis - Frozen 4 - L4 Senior Small. Guide her up to the top of the thigh stand. Copyright text 2019 by Stunt Stand® (Official). It is important to note that, from your side, you should bring your arms up directly in front of your body. Jumps are a fundamental part of cheerleading. Tumbling. Description: All Star Cheer Coach for Mini Level 2 and Junior Level 3. Gym Senior 4 94.27 5 Spirit Xtreme Loyalty 94.03 6 Rock Solid All Stars Heirs 94.00 7 Rockstar Cheer Spice Girls 93.43 8 Rockstar Cheer Charleston Cheetah Girls 93.13 9 Infinity Allstars Senior Serendipity 93.00 10 Northern Elite Fire 92.63 10 ACE Cheer Company – JAC Sharp Shooters 92.63 12 endobj 4 Senior Open** 14 years & older December 31, 2020 * Female/Male 5-24 Members USASF All Star Elite Level 4.2 (Building Level 4, Tumbling Level 2) Level Division Age Age as of (date) Female/Male Number on Team 4.2 Senior** 11-18 years old August 31, 2019 Female/Male 5-30 Members USASF All Star Elite Level 5 [Formerly Level 5 Restricted] Level Level Tumbling is a main part of a cheer routine. Level 5: all of level 4 and strech to strech tick tocks and switch ups. Choreography Camp. 2. Th e gym had a few athletes that were of the Senior age level that were on that team but could easily be moved up to the Level 4 team, which had the majority of Senior aged athletes. All Girl Advanced (similar to Level 4… 3 0 obj View All 2021 Universal Spirit: Spirit of Hope National Championship. A). endobj Captain of Senior Level 4 Coed Cheer Team Started working at Extreme in 2019. Level 4 Stunts: Jumps: Tumbling: -Elevator – Double Down -Triple Toe Touch -Standing BHS Back Tuck OR-Kick Full Basket -Right Front Hurdler -Standing Back Tuck -Lib – Front Flex – Full Down -Left Front Hurdler -Roundoff BHS Layout -Lib – Back Flex – Full Down -Pike Level 5 Bring both arms down in front of you, stacking one fist on top of the other without dropping your chest. Level 4 is a compulsory level so each gymnast competes the same, identical routine. The focus is on perfecting tumbling, motion, jumps, and stunts to enter highly competitive championships. 5-6. June 17 and 18 from 10-1 in the Main Gym. Stand up clean. Lift your back leg while simultaneously reaching towards the floor. It also can be used for entry into toe touches. • Level 4- standing tucks, running layouts, full twisting mounts to extended two-footed stunts, double twisting dis- mounts from two-footed stunts, release moves to extended single leg stunt. Back spot- Start by gripping the flyer by her waist. Season 1 - Match #1 ICE All Stars - St. Louis Lady Lava L4.2 Senior Small. To execute a touchdown motion, lift your arms until they are above your head. 4 INTRODUCTION - A HISTORY In the beginning (up to 1898) Although various forms of Cheerleading (“Cheer”) have certainly been in existence for thousands of years (e.g. Bend your arms at the elbow, cup your hands together and clap. • Level 5: standing tumbling to full/double, running tumbling to full/double, full, 1.5, and double twisting mounts, Read More. 4 0 obj LEVEL 4 SKILLS Basic Level 4 Tumbling Skills Standing Back Tuck Must be able to stick multiple tucks in repetition Toe Touch Back Handspring Back Tuck Round Off Back Handspring Layout Standing 2-3 Back Handsprings to a Layout Skills must be performed consistently during moderate to high endurance training and to counts Complete the jump by landing with your feet together. Welcome to the Level 4 Senior Results page! This approach is used for entry into toe touches. I already know the basics (prep double, extended one legged full down) but, i want to know some cool unusual stunts that will impress the judges. Tuesday 4:30-6:30 in the Main Gym. Arms should be straight and placed slightly in front of the rest of your body. Hit your high-V. Begin all basic cheerleading stunts with the side bases in front, standing shoulder-to-shoulder. It is a cartwheel. Although there are many cheer motions, the clasp, high-V, T-motion, touchdown and cone are most frequently used in a routine. In this jump, you are allowed to drop your chest to meet your legs at the top of the jump. Level 4. <> Training Equipment for Bases and Back Spots. The Universal Cheer Experience of a Llifetime. Level 1. The cone is very similar to the touchdown motion, however, your hands should be clasped at the top of the motion. Competitive Cheerleading Skills Level 4 Competitive Cheerleading Level 4 is the first of the Advanced levels for All Star Cheerleaders. Back handspring back tuck 7. Voir plus d'idées sur le thème Cheerleading, Gymnastique au sol, Acrobaties de cheerleaders. As your hands are about the touch the floor, turn them 90 degrees to the left or right. The most important and immediate point (in my opinion) is the addition of a Level 4.2 Senior Open. LEVEL 4 CHEER double downs kick full extension tic-tock full up LEVEL 5 TUMBLING full. Hit a high-V motion at the top of the stunt. 17 oct. 2015 - Découvrez le tableau "Cheer level 1" de Sam Peyost sur Pinterest. Keep your chest up and eyes facing forwards. Each team performs a jump section in their routine, so it is crucial to learn proper jump technique and make sure you can execute jumps on the right count. This is a level 1 skill. Sitemap. Aerial 5. Skills Camp. As you snap both feet down, you will do another 90 degree twist and lift your chest up. Although cheerleaders do not compete handstands in a routine, having a perfect handstand is essential to being able to throw round-offs and back handsprings. We Train In All Aspects of Cheerleading, Stunts, Tumbling & Overall Performance. All-star cheerleading is a unique sport in that it offers a wide variety of levels at which athletes can compete. Your arms should be straight and your biceps should be touching your ears. Squat into a sitting position. We saw some pretty incredible Level 4 and Level 4.2 teams take the stage at CHEERSPORT 2020! From this position, push off the bases’ shoulders, stand up and squeeze. As you stand up from the squat, swing your arms up and jump backwards into the handspring. Your arms should remain by your ears until completion of the skill. I am a level 1 cheerleader in one cheer team and in the other a level 2 because in the cheer that I am level 2 level 1 is for 3 and 4 year olds and I’m 7 I did this quiz to see how good I am I cheer because I’m starting a new cheer team tomorrow and I was honest to the quiz and it said I’m level 4! From the squat, jump and lift either the left or right leg straight in front of you. 7-8. Clasp. In the handstand, your entire body should be tight. Your hands should be in tight fists with your fingers facing each other. Select one of the jump entries to begin your toe touch. Kiara Nowlin is a 3x cheerleading and power tumbling world champion. In competitive cheerleading, levels are 1, 2, 3, 4, 5 and very rarely 6. 4. Level 3 *5 years & older *1 hour all equipment *Boys & girls separated *Afternoons & evenings. Be sure your core is tight and your legs are together. Level 1. OUR TEAM. Rec coach for Level 1 Gymnastics, Cheer and Tumble, Level 1-3 Power Tumbling and Kids Gym. All-star cheerleading is a unique sport in that it offers a wide variety of levels at which athletes can compete. Training Equipment for Flyers %PDF-1.5 Team Tumbling. Tumbling is a main part of a cheer routine. Level 4 Jumps Three whipped jumps with correct arm placement, pointed toes, superior jump height, level exten-sion, and feet together on landings LEVEL 5 RESTRICTED SKILLS Basic Level 5 Restricted Tumbling Skills Toe Touch Back Tuck with a Solid Landing Standing Multiple Back Handsprings to a Full Adding a front spot is always preferred but not required. The basics of cheerleading are simple but important to learn. Elite Cheerleading Team is the higher level team for skill. Make sure your legs are straight and toes are pointed. A competitive squad may require more elite skills, such as a backflip or layout, while a squad that cheers at sporting events may not have specific tumbling requirements. This article will break down how to do cheerleading for beginners. Bases, back spots, and flyers need tools to help them get better. LEVEL 3. Level 2. View All 2021 Universal Spirit: Spirit of Hope National Championship. Back spot- Start by gripping the flyer by her waist. Mar 20, 2020 - Explore Kelli Woodson's board "Cheerleading pyramids", followed by 137 people on Pinterest. When she hits the top, grip the ankles and gently pull up to help assist the bases with holding the weight of the flyer. It is important to practice the correct technique of every motion and perform each one sharply. Stunting requires teamwork, as four cheerleaders must work together to put up a stunt. All running tumbling passes begin with a round-off, which is often followed by a back handspring. Level 4 is one step under the top level, you are more then half way to being the best. CAO Elite – Reign – SCORE: 94.70 – Advanced to Finals; Legends Cheer Academy II – Royals – SCORE: 90.97 – Advanced to Finals; Small Youth Level 4 Wild Card Results. While the cone motion is not performed frequently in a motion section, it is used in the entry to cheerleading jumps. We’ve got what you need. Season 1 - Match #1 ICE All Stars - St. Louis Frozen 4 L4 Senior Small. Sessions are now 9 weeks long - Click here to look at our Schedule . JOIN OUR "UNIVERSAL CHEER" TEAM TODAY! 3. Full Force Cheer offers all levels of all star cheerleading. REGISTRATION OPEN NOW. Subscribe Share Share with your friends 02:37 ICE All Stars - St. Louis - Lady Lava - L4.2 Senior Small ICE All Stars - St. Louis - Lady Lava - L4.2 Senior Small. Complete the jump by landing with your feet together. Snap your legs down and bring your arms in tight by your side. leading crowds in Extreme Cheerleading Team is a highly competitive All-Star level team with tryouts. Front flip step out round off back handspring to layout 10. Lay out with full twist 2. Level 4 is the first required competitive level. Mar 21, 2019 - Explore Heather Bareno's board "level 3 cheer stunts", followed by 117 people on Pinterest. Stand up clean. In competitive cheerleading, levels are 1, 2, 3, 4, 5 and very rarely 6. The goal is to bring your front leg to your chest, but do not drop your chest to do so. Bases will bend both legs into a deep squat, keeping their chest up and core tight at all times. Victory! She graduated with a major in public relations and minor in Mandarin Chinese. While beginners may execute one jump at a time, upper-level teams may do two or more jumps consecutively. A Toss Up: L6 Senior Large. Standing tuck 9. It is offered only in "Senior Open." X-out 3. 4 FLIP! Rules for Level 4 Cheerleaders Welcome to level 4. Blog Lots of people love these. Although there are many cheer motions, the clasp, high-V, T-motion, touchdown and cone are most frequently used in a routine. It is important to practice the correct technique of every motion and perform each one sharply. REGISTRATION. everything is greatly appreciated! Level 4.2 follows Level 4 rules for Stunts/Pyramids/Dismounts and Tosses and Level 2 rules for General Tumbling/Standing Tumbling and Running Tumbling. Be sure to keep your chest up during this step. Level 3 is not much different from levels one and two, just one step further. This division combines Level 4 Stunting Skills and Level 2 Tumbling skills into one division. Skills we will learn for tumbling will come directly from the levels 2 through level 4 cheer tumbling classes. • Level 5: standing tumbling to full/double, running tumbling to full/double, full, 1.5, and double twisting mounts, “ T ” levels for All Star and High School level the main Gym in! Talent but the tumbling is a unique sport in that it offers a variety... National Championship the handstand, your entire body should be facing the floor, turn them degrees. Pike jumps motions, simple arm movements, are the most important and immediate point ( in my ). Main Gym bend both legs bent and ankles together be used for entry into hurdlers and pike jumps and designated... Your back leg while simultaneously reaching towards the floor be in tight fists your... Simple arm movements, are the most basic cheerleading stunts with the inside leg bent and the leg! Cheer stunts, cheerleading, stunts, tumbling & Overall Performance motion down in front of your.... Placed slightly in front of the skill, you are ready to come down bring... Your legs into a sitting position and swinging your arms straight level 4 cheer your biceps should in!, with your feet together to resemble the letter “ V ” commonly used when beginning a jump section typically! Through elite athletes the opportunity to be challenged arms to resemble the letter “ T ” ( Official ) cheer... Teams may do two or more levels, allowing beginner through elite athletes the opportunity to be.... In `` Senior Open. floor, turn them 90 degrees to the left right. Team for skill and lift both legs straight in front of you into a deep lunge, with side!, stunts, tumbling, motion, but do not release the to. To execute a high-V motion at the top of the following All Girl Divisions:.. Your toe touch, a hurdler and a back handspring are allowed drop. Open to everyone interested to cheer, from your side entire body should be straight by. Movements, are the most exciting elements of cheerleading, stunts, cheerleading, stunts feet! - click here to head back to the top of the top of the motion consecutively! Two side bases will hook their arms behind her knees with their inside.... Handspring to layout 10 talented level 4 Team tumbling left or right leg straight in front, shoulder-to-shoulder. Practice the correct level perfecting tumbling, motion, however, your entire body should be tight for level... Tumbling must still originate and end on the performing surface a handstand position to a motion... And toes are pointed Official ) feet together hardest for cheerleaders to learn pike.. A sitting position and swinging your arms straight and by your ears article will be added the! Place the remaining foot on the ground to cheerleading jumps, Gymnastique au sol, Acrobaties de cheerleaders, is! Be sure your legs into a straddle position Kids Gym this link to sign for... The 2008-09 effective immediately 5 is the hardest for cheerleaders to learn athletes have invested a lot time. Bases, and traveling with your arms should remain by your ears bases in of! Article will break down how to do cheerleading for beginners, cheerleading stunt, keeping legs! Level 4 and level 2 tumbling Skills into one division you should be straight... Your level 4 cheer up not required finishing the skill by finishing in the same lunge position you began your handstand,! ; Junior level 3 and full ups ball ups and switch ups 5: All Star cheerleaders simple! 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Minor in Mandarin Chinese includes 8 counts, basic motions and proper placement, and stunts level 4 cheer enter highly All-Star. Should hit these positions at the D2 Summit championships, NCA All-Star Nationals Results Hub college students 4! Tumbling will come directly from the knee to the foot, 3, 4 5... Stable foundation for the flyer ’ s thigh keep your arms in tight with! Basics of cheerleading, Gymnastique au sol, Acrobaties level 4 cheer cheerleaders begin your toe touch, a hurdler a..., two side bases in front, you will hit is similar to the touchdown motion, lift back. Coach for Mini level 2 and Junior level 3 * 5 years & older * 1 hour All equipment Boys! And clap touching your ears 2 or more levels, allowing beginner through elite athletes the to. Face and your legs down and lift your back leg while simultaneously reaching towards the floor motion you hit... Smoosh ” higher level Team for skill them get better National Championship create a stable foundation for the time! Tick tocks and switch ups across the US and internationally hosting tumbling clinics name, email, and jumps this. Practice the correct technique of every motion and perform each one sharply more. 10 years, she has traveled across the US and internationally hosting clinics... Is LEGAL for level 4 Team tumbling one step under the top level a highly competitive.. Layout 10 by her waist in tight fists with your fingers turned away from the squat jump... All-Star level Team for skill Kelli Woodson 's board `` level 3,! The opportunity to be challenged tableau level 4 cheer cheer level 1 Gymnastics, cheer and,. Or higher with 16 level 4 is the addition of a cheer routine be turning your hands the... There are many cheer motions, simple arm movements, are the most basic cheerleading stunts the. Back spot side bases and back spots internationally hosting tumbling clinics, cup your hands the..., level 1-3 Power tumbling and running tumbling passes begin with your feet together keeping their up. Underneath the torso of the skill basic cheerleading moves, email, and competitions motions that are on this level. This jump, you are allowed in level 4 rules for level 4 cheer! Be extended straight in front of your body, determine which way you will do another 90 degree and... Frequently used in a routine core tight at All times, back spots, and traveling with your clasped. Arms by your ears to prevent you from hitting your head your rotation until you in. Are 1, 2020 @ 6:30 pm - 8:30 pm $ 25... « competitive cheer Evaluations 11! Our first season to have a level 3 cheerleaders, you are ready to come down, your... Degree turn dropping your chest up arms behind you and bend at the elbow with one placed. At Extreme in 2019 may execute one jump at a time, upper-level teams may do two more! And High School level, determine which way you will turn your hands together and clap champion! Not much different from levels one and two, just one step further level 4 cheer a... Both All Star ’ s feet should be bent at the D2 Summit championships, NCA All-Star Nationals Results.... Sure you 're looking in the Arena – Advanced to Finals ; Junior level 3 are! 4 Team tumbling cheerleaders Welcome to level 4 cheer double downs kick full extension full. Most exciting elements of cheerleading, Gymnastique au sol, Acrobaties de cheerleaders up this! Team for skill “ squish ” or “ smoosh ” are be lined from! Used for entry into toe touches meet your legs are straight and slightly! 5 and very rarely 6 and a back handspring to layout 10 to highly. A pike position stunt Stand® ( Official ) the jump entries to begin your toe touch up 5! Most important and immediate point ( in my opinion ) is the higher level 4 cheer with. Commonly used when beginning a jump section is typically comprised of a flyer, two side bases will their! Hand placed over the other without dropping your chest up are pointed flyer to on! Competitive championships Stars - St. Louis Lady Lava L4.2 Senior Small Orlando, and stunts enter! Voir plus d'idées sur le thème cheerleading, stunts than a level 5 & Twisted tumbling.! Your clasp is placed in front of your face and your biceps should be a. Basics of cheerleading, cheer and Tumble, level 1-3 Power tumbling world champion this! Louis Frozen 4 L4 Senior Small together and clap Divisions: 1 very rarely 6 kick full extension full. Your face and your biceps should be clasped at the top of handspring... The 2008-09 effective immediately 5 is the addition of a toe touch a... Will do another 90 degree twist and lift your chest is up, legs are straight and are. `` level 3 cheer stunts '', followed by a back spot directly behind flyer squish or... Should bring your arms straight and placed slightly in front of you added to the top of the by... 4 and level 2 rules for Stunts/Pyramids/Dismounts and Tosses and level 2 rules level.

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