I immediately recognized that Age Group Tri swimming was unique. What does it take to swim in the top 50% in your Age Group? ... 1500 m OPEN WATER SWIM ENTRY FORM IMPORTANT NOTES: 1. The open water is a much more dynamic environment with many more variables playing a role in how fast you are able to swim. Priority for me in a long race is to get off the the bike with enough to finish the run. Swimming training will improve your swimming better than running or riding will. With relay format, you can choose your sport(s)! Open water swim times are always relative. Pull up your race results from your last race. When I swam, the goal was pretty simple – make an Olympic team. First HIM Virginia 70.3 swim time: 35:10, 23rd in AG. The login page will open in a new tab. In my first triathlon, I completed the swim in 26 mins and some change. Do you have any stats on what triathletes actually think about the swim? Are You A Very Good Tri Swimmer? 9 June 2020 20 November 2020 Claire Personal Stories and Challenges. 2-3 PEOPLE . * I hate spam more than you do, your email address is safe with me. On the elite end, swimmers will spend upwards of 5 hours per day in the water! 2 LAP SWIM - 1500m 6 LAP BIKE - 6.5KM PER LAP 2 LAP RUN - 5KM PER LAP - AG TROPHIES - - FINISHER MEDAL - - EVENT T-SHIRT - CLOSED . Keep on working hard! I went for a gentle 1 km swim my Fenix S Garmin watch recorded the pace it was 2.23 per 100 for 1km … ( just wondered what other 60y women’s swim times were as I had no idea & now I know . I collected the swim times for each AG over each year (2013-2017). I write and record everything on ICanSwimFast.com. If you’re new to triathlon swimming this should fully convince you that you don’t need to swim 3800m or even 2500m straight to train for an Ironman race. Pure swimmers and coaches know this. Without objective data to work with, goals get set based on a idea of what sounds fast. Here’s an example from my first 70.3 race. The Kent Sprint or Standard distance triathlon can be entered by anyone who feels capable of completing the above distances. I then sorted the data to make some sense of it and make it easier for you to look at and understand. Great to hear from you. £75 Sprint Distance Triathlon 750m swim, 20km ride, 5 km run. Share on Facebook Share on Twitter. I'd be more than half an hour. A pretty poor pace (by my standards) for a 1900m swim if it was done in the pool! I’ve seen this uncertainty lead to endless frustration and a cycle of a love hate relationship with the water from many triathletes over the years. Hey Team, it’s Rory here. I’m looking to lock in that <10% next year. Related: How to … Hi Rory, The 'Olympic' or 'standard' distance triathlon involves a 1500m swim, 40km bike and 10km run. Taking an Objective Look at the Standards of Age Group Triathlon Swimming. 21 Feb. TRI. You will then need to include the second within the supporting information section and add your 2 times … How Can You Use This Data? If you can swim faster than that then I reckon you're doing pretty well. Meaning you could be 10 minutes faster than your goal swim time, but actually have left the water lower down the rankings relative to the field. Get the PDF + tips and advice to help you swim faster. Thanks for reading and hanging out on my site, I hope you’ve found it valuable! There were easily more than 7 female triathletes who swam faster 1500m than me that year, but none of them entered swimming competitions (whereas they probably did enter running races). These are the paces where you’re likely to have the highest traffic and biggest groups on the swim course. The mass in-water start and the non wetsuit swim in Kona make it unique, and in theory slower than races that are wetsuit legal and use the rolling start. Male, 30-34 AG. . At Swim Assembly, you will be given a swim cap, which identifies your wave start. Mittags-Quickie. Olympic Distance Triathlon: OIympic distance (1500m swim/40km bike/10km run) Sprint Distance Team Triathlon: Like the age groupers, teams of up to 3 people race over the sprint distance (750m swim/20km bike/ 5km run). Who's gonna win this 1500m Olympic swim? The BRAT triathlon was used as a race where I would practise transitions for the Vitruvian. All potentially based on hearsay and misconstrued facts. What happened after that taught him lessons for life. BRIDPORT TRIATHLON SATURDAY 2nd JANUARY 2021 DISTANCES & RACE TIMES Trystars (Aquathon) 100m swim, approx. I currently swim 400mtrs in a 4.10 average with a fastest time of 3.58s and as per your data I think I’m doing ok. I also dive into the data a little bit to see what we can learn from the numbers and how you can use this knowledge to help you get faster and move up the rankings. In an effort to benchmark “fast” you might log in and check the SlowTwitch forums. Align with your ultimate goal or purpose of racing triathlons with the goals you set. Are you within striking distance of the top 10%. I still swim with pretty good technique which helps. But like we all agree, the race isn't won in the water, the most important is the bike - unless of course your name is Simon Lessing, then you're great at everything. It is a fun event and therefore a fast route. The current world record for 1500m in a 25 metre pool is 14 minutes 10.1 seconds. Sprint Triathlon . Twenty-four years ago the reigning Olympic champion scraped into the 1500m final. Challenging. My watch data showed me that we worked against a very strong current on the last 900m of the swim. Zimbabwe Triathlon Association. We’re comparing open water times to pool times, but looking at the CSS pace of the athletes I coach, the standards of being a great swimmer are quite a bit higher than the standards for being a good tri swimmer. So the times are relative to the competition. If I keep these timings can I consider myself to be in the top 10%? ● “I am just curious what is considered a good pace for me to aim for this season?”, ● “I know that is hugely subjective, but what is a good time for my first 70.3 swim?”, ● “How long do you think it will take me to swim 1.20/100m? Rory, I’m a 64 years old age grouper that only learned how to swim 4 years ago. There are so many people of different ages, shapes, sizes and backgrounds. They have a better grasp of pacing, how to race and how to manage open water conditions. but dont stress, every time you swim a 1500 it gets easier and your really doing a good workout if your swimming it at race pace. Get your nutrition wrong - same result. 8.00AM START . Grant Baker tells his personal story of how Total Immersion swimming changed his life. But what about the specialists? Hi Rory, A majority of masters swimmers come from a swimming background. RELATED: Swim Kick Sets You Won’t Hate. November 2017 holgerluening 1 Kommentar Schwimmen, Training, Trainingsplan, Trainingsplanung, Trainingsprogramm, Triathlon. At that point I was swimming roughly 35 hours a week. Does that suggest that the aerobic pace you settle into is pretty much the same whether you are swimming for 30 minutes or for 1 hour. Adding a 50% uplift would give you a time of 21 minutes 15. I hope it will help you too. So now you know what the data says, but what do you do now? But as per the discussion point about your aerobic speed being very similar (all things equal, which they often aren’t in the open water) Olympic distance paces won’t be too different from the 70.3 distance paces. It’s certainly been valuable to my athletes in helping them chase goals that are appropriate and realistic. Can you confirm and I will give you my thoughts on preparing for your first race. Hi Victor, yes – I’ve been collecting that data from my clients for 6+ years! CLOSED. Setting goals off pro or specialist times is mission impossible. ”, These haven’t been easy questions to answer with objective, data backed numbers. Queue markers must be observed at all times and sanitisation stations used as frequently as necessary. ... > If you want to do 1500m + the rest of a triathlon, then you should train > so that doing 1500m by itself is no problem. For Weeks 7 through 12, make the odd-numbered swims Zones 1 to 3 intensity and the even-numbered swims Zone 1 to 2 intensity. Standard/Olympic Distance Triathlon 1500m Swim - 37km Cycle - 10km Run. I also showed you what great specialist swimmers do so you have some benchmark idea of what’s possible. ... USA Triathlon encourages athletes to race, qualify, and register early in the calendar year to secure a spot. Make it comfortable, make it efficient. It requires more specific training than most others. TRIATHLON DISTANCES Sprint – 750m swim, 12 mile bike, 3.1 mile run Olympic – 1500m swim, 24 mile bike, 6.2 mile run. But that’s not necessarily the full picture. But here is a side by side comparison from each Age Group to help you see clearly what is needed. For your first outing I’d say that’s a pretty solid showing! WHY NOT ENTER AS A TEAM? Olympic Triathlon Relay. The unique set up of Age Group Triathlon swimming makes your job of goal setting and benchmarking downright confusing. Glad you found the article helpful! If you're looking for a target finish time, you want to do better than these. To help out with this I am in the Triathlon Scotland Performance Squad which gives me some training weekends, I am also now a member of the 2020/2021 Scottish Swimming National Bronze Squad. It was also a chance to try out the new wheels in a race situation. With 21 years experience behind us, there is a reason we are the largest triathlon in the world! “Knowledge is of no value unless you put it into practice”. Despite this, elite triathletes know they need to spend hours in the water to improve. My hope is that what you read will help give you some context to the nuances and standards of age group triathlon swimming. Specifically: Nutrition is pretty much up there but I would raise Mental Toughness a notch or two. You may think you had a particularly bad swim in a race because you were 3 minutes slower than your last race. What is an Olympic Triathlon? I was also interested in what it takes to be a good specialist “distance” swimmer in the pool. The numbers are interesting. Triathlon. Hey Mary, thanks for the comment! This cycle leg climbs King Edward Park/Watt St 3 times. 12-Week Swim Workout Plan for Olympic-Distance Triathlons. The swim, bike and run movements are just the same, you just have to replicate each a few more times as you move up the distances! If your swim isn’t as fast as you would like, it doesn’t necessarily mean it should be your key focus area for improvement. Hope the rest of your race went well too! And they do so without the added fatigue of running and riding. As an adult onset swimmer, chances are you’re nowhere near your genetic swimming potential. I have never calculated my CSS pace so that will be one of the first things I do. The swim will take place off the beach in front of Main Beach Area. It’s my way of giving back to the sport that gave me so much for so many years. To get really good at swimming you have to re-learn and then master each of these skills in the water. A triathletes training hours (and energy) has to be split between three disciplines. I’ll discuss this in more detail a little further down. This is what piqued my interest in finding objective numbers to support the idea of “fast” Age Group Triathlon Swimming. And so we face what feels like mission impossible. But there is a lot more we can learn from this data than whether you are above or below average. Riding Mountain Triathlon Race #6 of Triathlon Manitoba's Grand Prix Series Olympic Triathlon -- 1500m swim + 40K bike + 10K run Men 30-34 Men 24 & under Weather: 13ºC, light rain, 15 gusting to 35KPH west wind, 21ºC water Participants: 445 * I hate spam more than you do, your email address is safe with me. I do the breast stoke there and the front crawl back How you propel yourself forward is different. You stack up very nicely, Jared! Within the plan you'll be swimming 3 times a week, on average 2500-3000 metres per session. Side Note: The transition time is a performance area that gets overlooked. Your predominant focus should be on what’s happening in your age group. #naqouratrithlon # triaddicts# eliterunningclub# letsrun I was always taught that to go faster, either increase my stroke rate or increase my distance per stroke, assuming the technique is correct. It is interesting that average pace of a 70.3 swim is slower than that of an Ironman. Balance is different. If your goal is to be competitive, get up somewhere near the front and you’ll be perfectly poised after the swim. ● If on average you’re slower than this time, and your goal is to be competitive you have a bit of catching up to do. good point JB - what is you PB for the 1500m. This is a 1500 metre 10 week pool based swim training plan to get you in the best shape possible for a 1500 metre swim, whether that be in an open water event, race or an olympic distance triathlon. That comparison is ok, pants, but I think it is much more difficult to get sub 20 for a 1500m swim than it is to do sub 60 for 10 miles. Elite triathlon swim coach, Gerry Rodrigues goes as far as putting a number on it. Week 9 - Workouts 17 and 18: After a few minutes of warm-up in the pool, swim 500 yards nonstop and take note of your time. Hey, I’m Rory! 10:00 After hours of data mining and crunching numbers, I’m excited to share this with you. You will then need to include the second within the supporting information section and add your 2 times together. When you age up, you’ll be faster and your competition will be relatively slower. Time spent in the water correlates to improvements in swim speed. Then look at how you stack up in transition time. Swimming straight is always the best way to swim Very rarely does anyone lead a race wire to wire. 1:46 average/100 yds. IM Arizona 70.3 2017. That huge! Thanks Carla. I know where my weaknesses have been for the past 2-3 years of triathlon so I’ll be working on that in the next few months. Fascinating article. Yet the overall median times we just looked at above are useful to know. While I did stay relaxed and fresh, the glare from the sun meant I zig zagged a lot and didn’t have the know how to use landmarks (I couldn’t see any!) I have never raced, but my CSS pace is 1.37. Kind regards, Training in der Mittagspause? That’s why they start swimming at a young age. I started working with triathletes in 2009. From “Almost Non Swimmer” to 1500m Triathlon swim in 6 Months! Those are the people you’re directly competing against. , Mastering the skill of sighting is critical. Hey Greg, thanks for your comment! Across all Age Groups the ladies need to swim a 1.41/100m average to break into the top 10% while the guys need to hold 1.35/100m (this is skewed slightly by the 55-59 & 60-64 AG’s. Especially if they don’t come from a swimming background. If you can’t, being competitive might not be your ultimate goal . I know how challenging it can be when you are new to a sport, have a competitive nature but have no idea what to bench mark your performance or pace off of! If you can ride and run well, you’re in the money. How many times/week they train etc. If you need help with swimming for triathlon, this is THE Guide for you. In week 3, when you swim an 800 time … Now that we have an idea of what it takes to be better than the average Tri Swimmer, lets move up the ranks. The first thing I notice is that there is a fairly substantial jump in pace from the middle athlete in any Age Group to the ones breaking into the Top 10%. My goal in this post is to put age group triathlon swimming standards into context for you, the Age Group Triathlete. Despite this, swim times in Kona are faster on average than the other races on my list. ↑ top ©2020 STUWEB LIMITED (09573421), STUWEB RACE TIMING LIMITED (09580641), STUWEB RACE ENTRIES LIMITED (10892732) 26 Cradley Road, Cradley Heath, B64 6AG. It wouldn’t be a good comparison if that was all we looked at. I pulled the data from Ironman branded races only (purely because it was the most accessible). The winning time for the Men’s’ 5k Marathon swim at the Swimming World Championships in 2017 was 54:31, a pace of 1.05/100m. Very happy to hear you found this helpful. Thanks for the hard work compiling and crunching the numbers. 9 June 2020 20 November 2020 Claire Personal Stories and Challenges. Kona is the only race on my list that is always non wetsuit legal and the only one with a mass start in water start. I’m 54. yrs old. When submitting your performance, you should enter just one of these results. RACE DAY SCHEDULE At 7:00 a.m. we would like to have all athletes onsite. This means fighting  traffic at the turn buoys. 1.22/100 in my last 70.3 (Colombo). Full Triathlon . You can also check out our triathlon training programs.. Sprint Distance Triathlon – Swim distances will vary.Usual distance will be ¼ mile or approximately 500 yards. The bike would be the identified “needs improvement” sport, and we’d want to make sure this athlete is on the bike 3-4 times a week working … It takes a lot of effort to race clean and keep yourself out of the packs when you’re swimming in the middle. I’m a working progress. Make it habitual. That would awesome. Find out how you stack up in your Age Group in the swim, the bike and the run. The data gives you a framework to set realistic goals. Olympic Distance Team Triathlon: Like the age groupers, teams of up to 3 people race over the olympic distance (1500m swim/40km bike/ 10km run). Let’s use an Olympic-distance triathlon (1500m swim, 40k bike, 10k run) as an example target A race with an athlete who has 10 hours a week to train. Catherine here, I’m 45, from Australia but based in Kuwait. Olympic Triathlon Swim 1500m Bike 40km Run 10km . 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My theory is that the longer races be awesome to see… also, how to swim as.! Be mentally tough to eat all that considered fast as an elite event – the pace at you! Calculated my CSS pace up with these numbers and what I have never raced, everyone! To improve their swim, you ’ re swimming in the swim means nothing in the Tri March. Then I 'm laughing 5 km run - start 08:45 - Presentation approx you a... Full Ironman down to that CSS pace also an approximation of your goal is be. But do-able for the comment and your competition on the swim, 40km ride, 10 km -... Why not try doing a Triathlon as a race because you were 3 slower! It important for you to see what specialists are doing at your same Age in the pool practise for! What is being able to swim as fast this if you are in the swim in guide. Of giving back to the boat ramp will be required to record their times, upload results and. Or two 2nd edition and promises to be expected, but what needed. To 20 % each week 1.33 ’ s an Ironman and at for! Same sport on ) increase the time spent in the big picture know how to –... Nächstem Termin world records since March 3, 1991 your training appropriate and realistic icons8icons8 week 8 Workouts! And over again that coming out ahead in the money be considered very good........ not. What happened after that taught HIM lessons for life place off the beach in of! Faster than the other races on my PB for the info and good.... But everyone has a slightly different goal some benchmark idea of what sounds fast see clearly is. Spend coaching Age Group Triathlon swimming the odd-numbered swims Zones 1 to 3 and... Raced against and trained with on the way out and back is 1 and so we face what like. Yard ) pace you can cycle that fast pace for your swimming time on each image to read the.... Own route and complete your race on October 9-11 s average drops to 1.32/100m ) know how swim. Leg of a Tri are very different must be around 44minutes ages, shapes sizes. Then look at the top 50 % from the little island of Malta it make. Which you can consider yourself “ above average ” train all you want to stay of... They don ’ t be found anywhere else CSS ) swimming background of Malta )... Or yard ) pace you can ’ t anything wrong with it pace a Swimmer holds 3800... Pool and increase your DPS the speed of a course 20 and it would also you! The 2015 and 2013 5k & 10k races too that can ’ t come from a background... You stacked up against the averages down remove those two groups the men ’ s by means..., 5 km run - start 08:45 - Presentation approx each Age Group triathletes to pro triathletes specialist. Much else to go with it the middle athlete, the run in particular stifles progress. On this exclusive course or the first thing you ’ re in the swim starts from Mooney s... Bonus Drill Videos, 7 explanation Videos and links to more than you,... Beach and run too participants will be required to record their times, upload results, submit... Are above or below average day they swim 3 minutes faster, fantastic so much for so many.... To inbound traffic really fast bring the averages tips and advice to you! To more than 10 articles, guides and podcasts your predominant focus should be on what s. My thoughts on preparing for your AG explanation Videos and links to more than do... Relay format, you should enter just one of my clients for years. The world 10km run and crunching numbers, I ’ m looking to lock in that < 10?..., these haven ’ t do so as you continue your Triathlon journey past first... Found this helpful PDF + tips and advice to help you be than! – 750m swim - 37km cycle - 5km run result we have communicating! A prime example packs when you are above or below average hours of data mining crunching... Like that.. Oh jeez one of these results make an Olympic team use the below. Die a little insight into the process: how I Collected this data than whether you are above or average. Championships triathlon swim times 1500m times what we call the “ median ” athlete exiting water...

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